Due to adverse weather forecast tonight’s (16th October) training is cancelled.
There will be no Throws training on Tues 17th, Friday 20th and Tuesday 24th October.
Next Throws session Friday 27th October.
No Throws session this Friday 31st March 2017.
Notice for endurance girls group, others may also be affected, will try and update.
Training on the track tonight is cancelled based on current track conditions and the weather forecast.
For anyone running at Falkirk in the National XC this Saturday do a light session if possible.
Find a non slippy lit area and do 8 x jog 90 sec, brisk 30s with drills and strides.
ONX Track CLOSED
Training groups are cancelled this evening, if in doubt please check with your individual coach.