No Throws session this Friday 31st March 2017.
Notice for endurance girls group, others may also be affected, will try and update.
Training on the track tonight is cancelled based on current track conditions and the weather forecast.
For anyone running at Falkirk in the National XC this Saturday do a light session if possible.
Find a non slippy lit area and do 8 x jog 90 sec, brisk 30s with drills and strides.
ONX Track CLOSED
Training groups are cancelled this evening, if in doubt please check with your individual coach.
The last Club organised training session at OnX will be on Tuesday 20th December and training will restart on Thursday 5th January.
Some Coaches have made training arrangements during this period so please check with your Individual Coach.
Arthur’s endurance girls group will also train at Linwood on Thursday 22nd December.
The club’s Boxing Day Relays and Donald Crawford Cup (Hogmany) will be held over the festive period. Check the clubs eventslist for full details.
Times and exact location are available on the event pages (linked above)
Throws training is cancelled this Friday 16th December