Training

MONDAY
7.00 pm to 9.00 pm
ON-X Sports Centre, Linwood
(interval road running for ALL abilities and joggers welcome)

MONDAY
7pm
Also, ON-X Linwood Sports Centre for under 11s
(minimum age 9)

TUESDAY
7.00 pm to 9.00 pm
ON-X Linwood Sports Centre,
(special night only as arranged by coaches)

TUESDAY
5.00pm – 7.00pm
ON-X Linwood Sports Centre, for throws group with Jim Green

WEDNESDAY
7.00pm
Tempo Run from various locations

THURSDAY
7.00 pm to 9.00 pm
ON-X Sports Centre, Linwood
(steady running, again for all abilities and again, joggers welcome)
Young athletes only on coaches approval.

ON-X Sports Centre, Linwood
(track & field training for adults and young athletes)
minimum age 11 years old

FRIDAY
5.00pm – 7.00pm
ON-X Sports Centre, Linwood, for throws group with Jim Green

SUNDAYS
1.00 pm to 3.00 pm
Kilbarchan Public Park Pavilion, (cross-country running)

Some of our coaches have special training sessions out with these times.

Always check for availability of training facilities due to public or school holiday.

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