Cowper Trophy (Winter Championships) and Summer Championships
The scoring format for both competitions will be the same:
- 10 points for 1st place
- 8 points for 2nd place
- 6 points for 3rd place
- 5 points for 4th place
- 4 points for 5th place
- 3 points for 6th place
- 2 points for 7th place
- 1 point for all remaining competitors
For the winter championships your 12 best scores from the selected races will count towards to your overall total.
For the summer championships it will be 3 best scores from 5 on each distance category.
Club Cross Country Championships – 2019 Date tbc
Club Track and Field Championships – 2019 Date tbc