Below are articles that the coaches at Kilbarchan have found useful in coaching their groups.
Some of the articles have been written by various Kilbarchan Coaches.
Please feel free to use any of the articles and templates in this section.
Always looking for new articles to keep our Coaches up to date with new ideas.
General Conditioning & Mobility
Ideas for Circuit Sessions by Jason Pender
Mobility Ideas To Do At Home by Jason Pender
Circuits You Can Do At Home by Jason Pender
Stability Exercises unknown
General Training articles
Cool Down by Ricky Miell
Energy System overview by Ricky Miell
Getting the Basics Right by Graham Ravenscroft
RAMP Warm Up by Ian Jeffreys BA(Hons), MSc, CSCS*D, ASCC, NSCA-CPT*D
Strength & Conditioning
Sprints & Relays
Example of Training Sessions by Jason Pender
Relay Drills for improving the baton exchange by Ricky Miell
Relay Example Training program by Ricky Miell
Acceleration & Blocks Mechanics by Tony Hadley
Physical Preparation for Speed by Matt Wood Bsc MA Ascc
Hurdle Flexibility Drills by Ricky Miell
Development of the Sprint Hurdles by Tony Veney
Add Flavour to Your Distance Running by Derek Parker
Mind Over Matter by Derek Parker
Pace Changes for the Long Run by Derek Parker
How to Improve You 10k Time by Derek Parker
Javelin by Karen Costello