Cowper Trophy (Winter Championships) and Summer Championships

The scoring format for both competitions will be the same:

• 10 points for 1^st place
• 8 points for 2^nd place
• 6 points for 3^rd place
• 5 points for 4^th place
• 4 points for 5^th place
• 3 points for 6^th place
• 2 points for 7^th place
• 1 point for all remaining competitors

For the winter championships your 12 best scores from the selected races will count towards to your overall total.

For the summer championships it will be 3 best scores from 5 on each distance category.

Club Cross Country Championships – 2019 Date tbc

Club Track and Field Championships – 2019 Date tbc