Route Details – map below
Start Location – Torr Road, Bridge of Weir Cycle Path
If you intend running please fill out the following form to register and submit a recent 5k/10k time to work out the handicaps.
Entrants will be asked to arrive by 7pm to confirm intention to run with the first runner starting at 7:30pm.
We will require a volunteer to Marshall he turn point, guests are welcome to take part, enter below.
Continue reading Sustrans 5 mile handicap, Wed 13 June 2018
Donald Petrie was in great form last weekend taking silver medal in the M60 category at the British Masters XC Championships.
Beating off local competition from Cambuslang and Garscube, Donald stretched away for 2nd place finish up in Forres.
Scottish Athletics Junior Road Race Championships at Battery Park, Greenock have been CANCELLED due to the current weather conditions.
It was a busy weekend with a number of athletes representing Kilbarchan Athletic Club in a variety of competitions.
There were a number of medallists at the Scottish Age group Indoor Championships at the Emirates in Glasgow. Kerry MacAngus won the under 20s 1500metres in 4 minutes 32.53 seconds and was 3rd in the 800m, time 2.11.47. Louise Hastie won the under 15girls 1500m, time 4.53.39 while Erin Campbell was 2nd in the under 20 girls 60m Hurdles, time 9.32s and Ellie Fulton was 3rd in the under 20 girls Shot with 10.52m.
At the Inter counties cross country Championships, which are equivalent to a UK Championship, at a very muddy Loughborough on Saturday, Jack Patton had a fine run for 6th place in the under 15 boys race. Jack was first Scot, his time 18.14. Laura Stark was 16th and 4th Scot in the under 20s race, her time 27.31
And the Kilbarchan Club Cross Country Championships were staged at Linwood, winners including ..
Under 11 girls Sarah Lyle .. under 13 girls Evie Livingston ..
.. under 15 girls Rachel Muir .. under 17 girls Leona Murray ..
Under 11 boys Ryan Knights .. under 13 boys Ramsay McLeod ..
Under 15 boys Jack Mitchell .. Senior men Craig Prior ..
KAAC XC 2018 Results
Under 11 1 Small Lap 1790m
Under 13 1 Large Lap 2400m
Under 15 1 Small + 1 Large Lap 4190m
Under 17 2 Large laps 4800m
Women 2 Large Laps 4800m
Men 3 Large Laps 7200m
Can anyone available to steward/volunteer please contact John Rodger email@example.com.
The ONX track is completely covered in snow and is currently closed by Renfrewshire Leisure.
Will update on here if the situation changes but unlikely to be any training on it this evening.