Linwood OnX Track training notice, Thurs 23 Feb 2017

Notice for endurance girls group, others may also be affected, will try and update.

Training on the track tonight is cancelled based on current track conditions and the weather forecast.
For anyone running at Falkirk in the National XC this Saturday do a light session if possible.
Find a non slippy lit area and do 8 x jog 90 sec, brisk 30s with drills and strides.

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