National 6/4 Stage Road Relays, Livingston, Sun 3 Apr 2016

Date: Sunday 3rd April 2016
Venue: St Margaret’s Academy, Livingston

All Kilbarchan athletes competing in this event must enter on-line .

Online Entry Page (Kilbarchan athletes only)

Closing date for entries: Friday 18th March 2016

COURSE MAP

Race Starts 12pm

PARKING

There is NO PARKING at St Margaret Academy for athletes or team managers.

Follow the road signs to Livingston FC coloured yellow

From M8 Junction 3 go south for 2 miles to Lizzie Bryce Roundabout.

Go west along A71 to next roundabout.

Go North straight on at the next 3 roundabouts Alderstone Road

After 500yds turn Right East at second traffic lights. Almondvale Stadium Road

Parking is on the left opposite the football stadium and in the area north of

the stadium (See arrows on course map)

Walk East from the parking, cross the River Almond then turn north to reach St. Margaret’s HS

1st Leg is SHORT (3.1miles) 2nd leg is LONG (5.8miles)

Six Alternate Laps for Men Four Alternate Laps for Women Short Leg’s wear RED numbers.Long Legs wear YELLOW numbers 6th and Final Men’s leg who wear WHITE numbers.

Men and Women Masters Teams are from age 40,age on day of the race.

Masters teams should mark a LARGE and clear “V” on their numbers.

There are medals for 1st 3 Masters teams for Men and WomenM50 Men’s teams and W50 Women’s teams are from age 50 on the day.

M50 Men’s teams run 4 legs ONLY W50 Women’s teams run 3 legs ONLY

M50 and W50 teams should mark a LARGE and clear “X” on their number

There are medals for 1st three M50 and W50 teams

Any Men who have not started the 6th and final leg before the 1st 3 men’s team have finished the race will go off on a “mass” start at approx 2hours 20 minutes’ race time.  This start is likely to comprise of around 8 teams

Athletes can only run once, any team with an athlete running a 2nd time will have the whole team removed from the results.

Presentation of Women’s medals will take place at the finish immediately after the race.

Presentation of Men’s medals will take place in the café after the race

Athletes can only enter for their First Claim Scottish Club, athletes cannot be entered for their Second Claim Club.

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