Spikes reminder, YDL Grangemouth, Sun 3 May 2015

Just to remind any youngsters running at the weekend at the YDL in Grangemouth, that you will need to have “xmas tree” spikes in your shoes. We have them for sale in the portakabin at £1.50 for a pack of 4.

Don’t be caught out as they are expensive to buy at Grangemouth and you most probably wont be allowed on the track in normal needle spikes.

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