Senior road runners training, Mon 1 Feb 2016

Note for group training with Donald Petrie.

A reminder that we’re training in the Houston Road Park in Bridge of Weir on Monday evening. We’ll meet at the usual time at the park gates on Houston Road. There’s plenty of parking on adjacent streets. The session’s 12 laps of the park including the hill. We’ll go for a warm up run round some of the streets and then a lap of the park to show everyone the lap, then we’ll do the session. Please wear trail shoes with good grip and bring a head torch. The weather forecast is very bad for Monday, but I guess it’ll be the same no matter where we run.