Wednesday night tempo run, Weds 23 April 2014

With brighter nights we are going to introduce some Wednesday night tempo runs at different locations for road runners of all abilities. This week we will start from Kilbarchan Park on a Wednesday 23rd April at 7pm. The full route is 7 miles but there are options to reduce the length for anyone not wanting…

Press Release, Wed 16 Apr 2014

The London Marathon last Sunday, made for a fantastic spectacle, with the fine weather enhancing the scenery together with the enthusiasm of the tens of thousands of runners, of all ages and abilities. Many local runners were there and special credit must go to Robin Scott from Bridge of Weir. Robin, now 70, completed the…

Scottish Mid Trail Championships, Sat 17 May 2014

Event:  NATIONAL TRAIL RACE CHAMPIONSHIPS Venue: Falkland, Fife Date: Saturday 17 May 2014 Course Map RACE DECLARATIONS CLOSE RACE STARTS DISTANCE Under 15 Boys 11.30am 12.00 noon 5K Under 15 Girls 11.35am 12.05pm 5K Under 17 Men 12.00 noon 12.30pm 5K Under 17 Women 12.05pm 12.35pm 5K Women 12.30am 1.00pm 10 kilometres Men 13.30pm 2.00pm 15…